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Description
Bodify® EMS Arm- & BeintrainerEffektiv zu Deinem Trainingsziel: EMS Training zur Aktivierung deiner Arm & Beinmuskulatur. Ziel ist eine gezielte Muskelstimulation durch elektrische Impulse. Perfekte Ergnzung zum Fitnessstudio: Mit unserem Arm & Beintrainer kannst du zuhause und unterwegs trainieren und effektiv deine Muskulatur aktivieren hnlich wie bei einem manuellen Training. 25 min intensives Arm & Beinmuskeltraining mit 15 verschiedenen Stufen: Fr Anfnger und
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Effektiv zu Deinem Trainingsziel: EMS-Training zur Aktivierung deiner Arm- & Beinmuskulatur. Ziel ist eine gezielte Muskelstimulation durch elektrische Impulse.
- Perfekte Ergänzung zum Fitnessstudio: Mit unserem Arm- & Beintrainer kannst du zuhause und unterwegs trainieren und effektiv deine Muskulatur aktivieren – ähnlich wie bei einem manuellen Training.
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25 min intensives Arm- & Beinmuskeltraining mit 15 verschiedenen Stufen: Für Anfänger und Fortgeschrittene. Die Alternative zu Anzügen in EMS-Studios. Inklusive entspannender Massagefunktion der Arm- & Beinmuskulatur.
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Begleiter für dein Training: Eine effektive Stimulation der Muskulatur, um gezielte Muskelkontraktionen zu erzeugen. So wird deine Muskulatur spürbar aktiviert.
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Teil deiner Alltagsroutine: Hol mehr aus deinem Alltagsprogramm heraus, während du zu Hause entspannst, arbeitest oder trainierst.
Lieferumfang: 1x EMS Arm- & Beintrainer
📞 +49 176 85254881 ✉️ [email protected]
Häufige Fragen & Antworten
Funktioniert EMS Training wirklich?
Bodify nutzt die elektrische Stimulation der Muskeln, um aktive Muskelkontraktionen zu erzeugen – ähnlich wie bei einem manuellen Training. So wird deine Muskulatur gezielt angesprochen und aktiviert.
Wie schnell sind beim EMS-Training Veränderungen spürbar?
Durch regelmäßiges Training kann die gezielte Aktivierung der Muskulatur bereits nach einigen Wochen bewusst wahrgenommen werden. Wie schnell Veränderungen spürbar sind, ist individuell verschieden.
Verbraucht der Körper Energie beim EMS-Training?
EMS-Training aktiviert die Muskulatur durch elektrische Impulse. Dabei entsteht Muskelarbeit – ähnlich wie bei einem manuellen Training. Ziel ist eine gezielte und effektive Muskelstimulation durch elektrische Impulse.
EMS Zuhause oder im Studio? Was ist die richtige Wahl?
Mit Bodify trainierst du ganz für dich alleine und kannst das EMS Training für dich kennenlernen. Du sparst dir die hohen Kosten und kannst bei regelmäßiger Anwendung eine spürbare Aktivierung deiner Muskulatur wahrnehmen.
Wie lange dauert eine Trainingseinheit?
Eine Trainingseinheit dauert 25 Minuten. Du kannst zwischen 15 verschiedenen Intensitätsstufen wählen. Unsere Trainer durchlaufen ein abwechslungsreiches Trainingsprogramm welches für Anfänger und Fortgeschrittene geeignet ist.
Pflege und Reinigung
Bevor du dein Training startest, solltest du darauf achten, dass deine Haut frei von Creme oder Deo Rückständen ist. So sorgst du dafür, dass die Trainer auch bei intensiver Nutzung einwandfrei an deiner Haut haften. Hin und wieder kannst du die Pads unter kalten Wasser abwaschen und an der Luft trocknen. Denke daran, vorher den Controller zu entfernen.
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4.6 ★★★★★
Based on 163 reviews
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Product Reviews
★★★★★ 5
Glorious book on Man's (unfortunate) wars with himself
Format: Hardcover
If you have any interest in the subject matter, buy this book, it is fantastic.
Many beautiful paintings and maps, some on full pages.
One comment. In various parts of this book it has something called "Directory," which is just paragraphs on events that the writer did not see deserving a full page in the book.
On page 42 we have "Directory: Before 1000 CE," and included is a paragraph on "Teutoburg Forest, Roman-Germanic Wars, 9 CE" The paragraph ends with: "Although there were subsequent expeditions to Germany, the Roman frontier became fixed at the Rhine (River)."
Surely, this is one of the greatest battles and results in European history and should have had a full two pages in this book instead of just a short paragraph. See the Battle of the Teutoburg Forest, 9 CE.
Another short fall of this book is no mention of Boudica, who in AD 60 0r 61, was defeated by the Romans (commander- Suetonius Paullinus), who went on to "rule" England and Wales to about AD 410. This is my review of Graham Webster's book "Boudica: The British revolt against Rome in AD 60:
Lucid, well written on Boudica, queen of the East Anglian kingdom of the Iceni tribe, and much more. Sixteen pages of black and white photographs.
Contents (all of these Chapter headings have sub-headings)1. Sources
2. The Opposing Forces and the State of Britain 54 B.C.
3. Britain between the Invasions 54 B.C.-A.D. 43
4. The Conquest of A.D. 43
5. The Storm Breaks A.D. 60
6. The Evidence from the Ground
7. The Trail of Destruction
Epilogue
References
Bibliography
Glossary of Latin Terms and Words
Index
24 Plates
8 Maps and Diagrams
The Epilogue, a timeless piece of writing, should be read by everyone, young and old. The last sentence of the book in the Epilogue reads:
"They may help us to see more clearly what is happening in the world today, and even help us prevent some of the worst excesses of human folly and greed for power, which brings incalculable misery and suffering to the innocent majority."
Re: Boudica and the final battle with Suetonius Paullinus and the approximately 12,000 men under his command and Boudica's warriors, which could have been as great as 100,000, page 99, (but could be less);
we apply
"O2S4 MEC:"
Objective (Simplicity);
Offensive, Sprit of;
Superiority at Point of Contact (Economy of Force);
Surprise (Security);
Security (Surprise);
Simplicity (Objective);
Movement (Mobility);
Economy of Force (Superiority at Point of Contact);
Cooperation (Unity of Command)
On pages 98-99 in the book we have Fig. 5-, (if this is indeed the place of the final battle took place) "The battle between Boudica and Paullinus in its possible Mancetter context," it is clear that Paullinus had chosen the place of the battle and his position to force Boudica's warriors to a frontal attack and thereby creating "Superiority at Point of Contact." And this is probably what happened, as Boudica's warriors attacked and were funneled into the Roman Legion "buzz saw" due to their "simple" frontal attack.
From Fig. 5 again, it is clear that there was forest behind Paullinus and his men and the River Anker in front of them. I do not know if it would have possible to attack Paullinus from the rear by going through the forest. However, again from Fig. 5, it is apparent that Boudica's warriors probably could have attacked Paullinus from the right and left flanks (even though the Roman cavalry was on both flanks), creating a three pronged attack, negating some of the Roman's "Superiority at Point of Contact." It is clear that Boudica lost "Cooperation (Unity of Command)," or never had it in the first place, leading to the rout by Paullinus' much smaller force over a much larger force and the fate of Britain for about the next 400 years.
The Roman brutality that caused this uprising and Boudica's, and her warriors response, are part of history. Paullius' (whatever you think of him), choice of the battlefield was tactically brilliant, and no one, including Boudica, could match it on the field of battle that day.
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Reviewed in the United States on April 15, 2019
★★★★★ 5
Poor formatting for Kindle, GREAT as a hardback
Format: Kindle
So far I am loving this book, and hating its formatting for the Kindle. Probably because of all the maps and illustrations, it is hard to enjoy on my Kindle, and I have to awkwardly change the size of the page 3-4 times on every page while I try to read it. My guess is I would really love it as a physical book. LATER: As noted I was very disappointed trying to read this on a small Kindle, but the book looked so promising that I repurchased it in hardback. WOW what a difference. Wonderful illustrations, maps, the works. Given the number of important battles chosen, it would not be possible to go into great detail on any single one, but most people are not going to remember all those details anyway, and this book gives you what you really need, and the level of detail you are likely to remember and to help you appreciate the importance of the event. Strongly recommended in hardback.
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Reviewed in the United States on March 21, 2024
★★★★★ 5
A must-have for its educational value and the sheer pleasure it brings
Format: Hardcover
"Battles that Changed History" from the DK History Changers series is an absolute gem for history enthusiasts of any age. The book offers a captivating journey through pivotal moments, providing in-depth insights into the strategies, key figures, and circumstances that shaped the course of history. The visual richness of DK's signature style, combined with well-researched content, makes this book not only informative but also visually stunning. Each battle is presented with clarity, making complex historical events accessible and engaging. Whether you're a seasoned history buff or a casual reader, "Battles that Changed History" is a must-have for its educational value and the sheer pleasure it brings to exploring the world's transformative conflicts.
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Reviewed in the United States on November 12, 2023
★★★★★ 5
Great book, the battle descriptions should've been more detailed
Format: Hardcover
The book looks great, both the dust jacket and the book cover are printed with the cover image.
The dust jacket is textured with a matte finish and shiny silver text, while the book cover looks exactly like the front cover image provided here on Amazon (with a glossy finish). In my opinion, the dust jacket looks better.
The book itself looks great. The texts are a bit too short for my taste though, as I would've like to read more detailed descriptions of each battle. Read the sample of the Battle of Marathon that's provided here. It will give you a good idea of the level of detail provided for each battle. Also, some of the battles that didn't get the full 2 page treatment were, in my opinion, significant and were deserving of getting it (Battle of Kadesh for example), while some less significant battles did get it, oddly enough.
All in all, I'd definitely recommend the book, but it does have a few shortcomings mentioned above.
PS. Also, Amazon, please work on your packaging. Add a few of those (styro)foam pieces with the book or something. My book did arrive mostly ok, and mostly unscathed, but when I picked up the package, the book was moving freely inside the banged up package. I'd say I got lucky it didn't get damaged too badly (apart from a few minor impact traces -- I'd say condition it arrived in was 9/10).
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Reviewed in the United States on April 28, 2019
★★★★★ 4
Very good book with a few minor flaws
Format: Hardcover
As most books published under the DK banner, this is a visually excellent book that is a pleasure to look at. It is well written and chock-full of outstanding illustrations and maps. I do have a few minor "ding" though. First, I think that the book should have included a "why" the battle changed history. While in most cases, this rationale is included in the text, in a few cases one has to wonder "why" this battle was important; for example, they chose the World War I battle of Verdun, but they also said that the battle was "inconclusive"; if so, how did it change history? Second, I have to question the choice of some of the battles. For example, the editors list "Arnhem", which ended up as a costly allied failure, but fail to mention the wildly successful Soviet "Operation Bagration", which destroyed the German Army Group Center. Third, there were some minor factual inaccuracies. The battles of Passchendaele and Dunkirk were both shown on a map as being located in Northern Italy instead of northern France, while Operation Overlord, the Allied invasion of France, was shown on a map as being more at Pas de Calais vice the beaches of Normandy. In spite of these nits, this is a good book worthy of belonging in you library. Four stars.
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Reviewed in the United States on May 7, 2020