IM NOT OK, YOURE NOT OK: ACTIVITIES FOR BAD DAYS - COREE SPENCER & EMILY NILAND

IM NOT OK, YOURE NOT OK: ACTIVITIES FOR BAD DAYS - COREE SPENCER & EMILY NILANDI'M NOT OK, YOU'RE NOT OK: ACTIVITIES FOR BAD DAYSCoree Spencer & Emily Niland144 pagesISBN: 9781419740466 An activity book that offers laughs for days when you are anxious, depressed, or feeling down Im Not OK, Youre Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by an author and illustrator who have come to rely on laughter and other drugs to cope with their mental health issues, this book is like being

I'M NOT OK, YOU'RE NOT OK: ACTIVITIES FOR BAD DAYS
Coree Spencer & Emily Niland
144 pages
ISBN: 9781419740466

An activity book that offers laughs for days when you are anxious, depressed, or feeling down

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by an author and illustrator who have come to rely on laughter and other drugs to cope with their mental health issues, this book is like being with a hilarious friend who has no good advice but totally gets what you are going through. Use a bingo board to track signs that things may be off.

Consult a list of conversation enders and excuses for staying home when social anxiety creeps in, and track the number of times you’ve canceled plans with a handy punch card. I’m Not OK, You’re Not OK is brightly illustrated throughout but unafraid of the dark side. We’ve all been there, and that’s OK.