SKU: 4462893744

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

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Description

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and AbilityAt last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga

At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us " - Suza Francina, yoga teacher and author of The New Yoga for People over 50



Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 04/18/2006
ISBN: 9780312340872
Pages: 194
Weight: 0.95lbs
Size: 9.20h x 7.48w x 0.49d

Review Citations: Library Journal 03/15/2006 pg. 91
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SKU: 4462893744

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4.5 ★★★★★
Based on 11 reviews
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A
Verified Purchase
AC
Birmingham, US
★★★★★ 5
Meaty and flavorful
I ate these straight from the tin at room temperature, sometimes sopping up the extra liquid with decent bread. I purchased these because I wanted to try an alternative to the King Oscar. I've tried a couple different kinds of mackerel over the years, and while the King Oscar has been the best I find their olive oil varieties to be a bit acrid. Not so with these Otter Kingdom fillets. Theses are actual fillets, so they are larger and meatier, and in my experience they have a looser grain than the mackerel I'm used to. They are high-quality, so I'm not detecting any bones and there's no formaldehyde-flavor, no imperfections in the cut. The oil is quite thin/watery and fairly small in volume. This isn't an issue for me, if anything I'd say it's welcome as it doesn't overpower the fish. These make a great compliment to my tinned fish rotation, which includes tuna, squid/octopus, sardines, cod liver, oysters, and sometimes sprats, salmon, and trout. The price is better than King Oscar, so I can have it more regularly without feeling like I'm being immoderate. Would recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2024
T
Verified Purchase
tallwookie
Boise, US
★★★★★ 5
nice big chunks of mackerel
some of the highest quality mackerel I've had. taste is amazing, 10/10 stars
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2025
V
Verified Purchase
Vicki
Houston, US
★★★★★ 4
Excellent quality, but close to expiry date
I am basically repeating what another reviewer said in 2024, that the quality of these mackerel fillets is excellent except the expiry date of the case I received is only 6 months away, whereas similar products are shipping with expiry dates 4 years away. And my review comes 2 years after the one in 2024, so apparently this has not changed. Otherwise, I would definitely have given 5 stars. Regardless, I went ahead and ordered more, because that is how tasty they are and selling at a good price.
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Reviewed in the United States on March 24, 2026
H
Verified Purchase
Happy ag
Boise, US
★★★★★ 5
Delicious, healthy lunches!
Really tasty mackerel. I concur with other reviewers, it's a healthy slab of fish I like to drop on a bed of crushed corn chips, fork-flake it and chow down. Better than just about any other off the shelf grocery store brand.
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Reviewed in the United States on September 28, 2025
W
Verified Purchase
Will
Louisville, US
★★★★★ 5
Snack time
Great healthy snack
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2026

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