SKU: 7954813787

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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Description

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.



Binding Type: Paperback
Publisher: Griffin
Published: 04/28/2009
ISBN: 9780312559953
Pages: 337
Weight: 0.67lbs
Size: 8.18h x 5.54w x 0.90d
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SKU: 7954813787

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Great watch case. Fits all my 43mm-48mm watches. Any bigger they will run against each other. But altogether a solid purchase.
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Men’s Watch Box w/24 Slot Display
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This mens watch box looks amazing, and nicely fits 24 watches without worrying about damage to the other watches. Each slot has its own location, and not need to worry about the watches rubbing up against each other.
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Nice Case with clear top for 24 Watches
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This is my second watch case and I am very happy with it. I like the glass so you can view the watches from the top. This one has a flip up latch which I also like because you can reach down and open the case with one hand. The pillows are a good size, not too big so they do not stretch out your watch bands. I specifically wanted a case to hold as many watches as possible and 24 is about the biggest I could find in this configuration, meaning a box and not some kind of cabinet which I do not have room for
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