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Description
Waist Disposal: The Ultimate Fat-Loss Manual for MenAre you carrying extra weight, especially around the middle, that you'd like to get rid of? Are you confused by conflicting and contradictory weight loss information? Do you want to transform the look and feel of your body without having to turn your life upside down? If so, Waist Disposal is the practical, easy to apply approach that will provide the long lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to
Are you carrying extra weight, especially around the middle, that you'd like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside you'll discover: - The foods that, regardless of calorie count, cause weight gain, and those that don't- Why weight loss is not the goal--fat loss is- Why counting calories doesn't work, and which foods satisfy the appetite best- How to get fit and toned with just 12 minutes of exercise a day- How to harness the power of your mind to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted
Binding Type: Paperback
Publisher: Hay House
Published: 12/08/2011
ISBN: 9781401937782
Pages: 288
Weight: 0.83lbs
Size: 8.40h x 5.60w x 0.70d
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4.4 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Great quality, we could've sized up.
Size: X-Large, Color: Black, Size: X-Large, Color: Black
This suit was absolutely stunning! My son looked amazing in it for homecoming. With him being 6'4", the length was perfect, but it was a but too snug in his thighs, as he is a muscular athlete, and he was a bit worried sitting down in it!😂 Nonetheless, it held up well for my huge Samoan baby, and he got many compliments on it. We also found a bow tie to match it perfectly with the same pattern.
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Reviewed in the United States on September 30, 2024
★★★★★ 3
Jackets made too small and too tight
Size: X-Large, Color: Black
My son is 6'2" & 185 lbs and normally wears a 36 in pants. Site recommends a large, but I ordered an xxl based off the reviews. It was way too big in pants and jacket! I then ordered the large and the xl to be on the safe side because prom was fastly approaching. The large was too small! The xl was okay, but not perfect. Somehow it seems they need a suit size in between the xl and xxl, leading me to think they were just sewn wrong. The pants were extra long (good thing for us), they had to be hemmed. He did need a belt, but not by much. He was able to bend and sit with the pants on. The jacket however still runs small in my opinion. It is too tight in the arms, making it difficult to move. It is also on the short side in sleeves and length. It definitely shows when raising your arms. We chose this suit because we THOUGHT it was the pattern of his date's prom dress; turns out it wasn't. But it matched the vest we bought perfectly.
This suit is made of a thin silky material and it runs small. And the pockets ARE useable. You just need to find the starter hole and remove the thread (if closed). I would recommend buying a different suit unless you order it bigger and have the time and money to alter it.
Oh, and it will take a while to get a refund. Suits ship to you fast, but goes back slow. You gotta wait til the company receive the item, then still wait for the refund.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Great suit for a great price
Size: XX-Large, Color: Burgundy
Bought this for a wedding. Ordered a size larger and it fit perfectly. High quality fabric and it looked great. Got a lot of compliments. Would definitely buy again. Great value. It's nice that you don't have to spend a lot for a suit of this quality and style.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 14, 2025
★★★★★ 5
Check Sizing
Size: X-Large, Color: Yellow Golden
check with manufactuer on sizing if unsure - tends to run small....but good quality
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Boys Formal suit
Size: 10 Years, Color: Champagne, Size: 10 Years, Color: Champagne
This formal suit is perfect for weddings, or any formal function. It is true to size. The pants run a little long. The material is shiny. The suit is worth the money, and actually looks like it cost more than what it did. There is not adjustable waist. You have to wear a belt with it. This outfit will make you feel rich in spirit. My son was so adorable in this outfit.
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Reviewed in the United States on May 1, 2026
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