SKU: 5789893968

腦袋裡的小狗:給孩子的正念繪本

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腦袋裡的小狗:給孩子的正念繪本: : : # Elise Gravel 212 7

作者: 艾莉斯.葛拉維  |  繪者: 艾莉斯.葛拉維  |  譯者: 藍依勤


頭腦裡的小狗吵吵鬧鬧,
該怎麼讓他冷靜下來?

#正念 #接納情緒  #緩解焦慮

  我的頭腦裡住著一隻小狗,牠叫做奧利。
  奧利是一隻乖小狗,有時候牠安靜的睡覺;有時候,牠很好奇,到處探索。
  當奧利很興奮,我也會跟著開心的跳來跳去;
  但是當奧利害怕的時候,我也會跟著擔心起來。

  如果奧利興奮過頭那就糟了,
  牠會在我的頭腦裡跑來跑去,不停大叫,讓我無法平靜。
  我得幫助奧利平靜下來。

  這時候就要使用我的魔法牽繩,呼~吸~
  輕輕的……
  深深的……
  慢慢的……
  吸氣~吐氣~
  這時候,奧利會跟著我的呼吸停下來,慢慢的跟我靠在一起。

  我陪伴奧利,聽牠說話,幫助牠,
  我愛奧利,牠是我最棒的朋友!

本書特色

  擬人化腦中混亂的思緒

  作者的創作動機來自她焦慮不安、睡不著覺的孩子。她將這種難以說明的不安情緒轉化成「腦袋裡的小狗」,孩子們可能不懂「情緒」的抽象概念,但是會知道如何去照顧一隻小狗。經由這個可愛的形象讓孩子們了解,頭腦裡的小狗如何影響我們現實中的行動,以及當我們用心陪伴了「小狗」,等於用心照顧了「自己的情緒」。

  簡單方法讓小狗平靜
  這個故事提供讀者一個最簡單的方法讓小狗平靜下來,那就是「呼吸」。其實這也是最基礎的「正念」入門方法,讓我們藉由專注呼吸去回到當下。

  同理與接納
  其實就算是大人,也很容易被混亂的情緒所控制而無法平靜。作者認為現在社會上有同理心不足的問題,她希望可以更早的告訴孩子們如何同理別人、接納自己,當我們了解到每個人都有自己的小狗要去面對,都要去學習愛自己,也許未來是一個更少憤怒、更多愛的世界。


作者/繪者

艾莉斯.葛拉維(Elise Gravel)


  是一位來自加拿大的作家插畫家。學習平面設計後開始從事兒童讀物寫作和插畫工作,她古怪而迷人的插畫角色很快就贏得了全世界兒童和成人的心。

  她是一位多產的藝術家,目前以她已經出版了三十多本兒童讀物,這些讀物已被翻譯成十幾種語言,其中包括 《蝙蝠》、《有史以來最糟糕的書》、《蘑菇粉絲俱樂部》、《我想要一個怪物! 》。

  現在她仍然與她的配偶、兩個女兒、貓和一些蜘蛛住在蒙特利爾。

譯者

藍依勤


  喜歡閱讀,喜歡繪本,喜歡小孩,想成為一個永遠擁有童心的有趣大人。德州大學奧斯汀分校課程與教學博士,現在常駐在一顆名為繪本星球212-7的小小世界,分享讓人眼睛一亮的好看繪本。
 

 
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MK
Bozeman, US
★★★★★ 5
My favorite... And I'm picky.
Size: 3 Ounce (Pack of 1)
I've become a little obsessed with sunscreen over the last past 5 years. I have olive skin and developed melasma after my first pregnancy. I learned the hard way that chemical sunscreens don't help if you have melasma - and they actually make the dark spots even worse. Also the active ingredients in chemical sunscreens (like Oxybenzone and Octinoxate) are absorbed by your skin, and may cause allergies, hormonal imbalance and be toxic overtime. After learning that, I started wearing only mineral sunscreen (active ingredient is zinc and/or titanium dioxide). These are not absorbed and works by creating a physical barrier that reflects the sun (some studies suggest that some nanoparticles of zinc may be absorbed by your skin, so to be really, really safe you should look for non-nano particles). After trying a few brands, I realized the sunscreens with only zinc in their formulas worked better than the blends with titanium dioxide, but this is just my personal preference I guess. And the higher the percentage of zinc, the better. Most pure mineral sunscreens out there are 10-ish % zinc, SPF 30, 40 min water resistant - which is ok. Thinksport goes beyond that: It's 20% non-nano zinc, SPF 50+, 80 min water resistant. It really can't get any better than that! The lotion is not extremely thick when compared to other sunscreens I've tried and I find it pretty easy to apply. As every zinc sunscreen, it does leave a little fine white cast, but honestly Thinksport is not bad at all! It smells nice, lightly citrusy - and the smell vanishes soon. And, it's not overpriced. Best I've tried so far.
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Battle Creek, US
★★★★★ 3
Works but will Dry Out Your Skin
Size: 6 Ounce (Pack of 1)
I am a swim instructor at an outdoor pool and this stuff DOES work. I can apply it at the beginning of a 5 hour shift and while I have experienced light tanning it has protected against burning completely without reapplication. The white cast is significant though I don't mind it aesthetically, I know its there for protection . It does rub off on things though so consider yourself warned. Major Con: it is incredibly drying, and the soap needed to scrub it off is A LOT. That coupled with chlorine is a lot for my skin . Still on my sunscreen journey.
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Reviewed in the United States on May 4, 2026
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Aaron Wright
Phoenix, US
★★★★★ 5
Protected Our Skin and Smells Good
Size: 6 Ounce (Pack of 1)
I love this stuff! My husband and I bought it as a last minute grab for our honeymoon and it was well worth it! I'm very sensitive to the sun AND to sunscreens, so I needed something with simple ingredients that would also protect my skin without breaking me out. This not only kept away the burning rash I get from the sun, but protected my husband and I from any sunburn at all. It worked not only in dry conditions, but it stayed on for hours after we swam in the ocean. We also liked the fact that it smelled herbal, almost like pizza/Italian seasoning. That didn't bother us because we both hate the smell of most sunscreens. If you have sensitive skin or are looking for a more natural product, I highly recommend this!
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Reviewed in the United States on March 25, 2026
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Stephanie
Pawtucket, US
★★★★★ 5
Great reef-safe, easy-to-apply sunscreen (comparison of three ThinkSport products)
Size: 6 Ounce (Pack of 1)
I will start by saying that I am used to traditional non-mineral sunscreens and tend to only buy physical/mineral-based sunscreens when I'm going to be in a tropical ocean and need something reef-safe, though more and more kids sunscreens are shifting to mineral-based. After quite a bit of research I settled on ThinkSport for my family's recent trip to Hawaii, and I'm very pleased with it. I brought and used three types of Thinksport sunscreen: Thinksport Kids lotion (yellow/orange and teal squeeze bottle), Thinksport adult lotion (Black, white, and orange squeeze bottle), and Thinksport adult spray (black, white and orange spray bottle). All protected us from sunburn and rubbed in to be invisible as long as skin was dry and free of visible hair (visible whiteness persisted around my husbands facial stubble and chest hair). The only difference between the kids lotion versus the adult lotion is scent--the kids version has a fruitier, more tropical but not-too-strong scent (possibly coconut and something else? it was hard to identify) that I found unobjectionable (though one if my kids wasn't a fan), and the adult lotion had a lighter, less sweet, more citrus-y scent (my son though maybe lime and mint, but I'm not sure that's accurate) that I LOVE. The adult spray had no discernible scent, so I suspect the kids spray might be fairly unscented as well. The easiest to apply by far was the spray--it sprays on white, but feels very light, rubs in easily, and becomes invisible quickly. I was a little worried about whether it could possibly be effective given how light and thin it felt, but it was! The lotions weren't thick for a lotion (but much thicker than the spray) and went on easily, but took more rubbing in to disappear than the spray (this is consistent with my experience with lotion vs spray in traditional sunscreens as well). Invisibility was harder to get after a second or third application or when skin was damp, but all-in-all I found all three Thinksport products to be superior to other mineral-based sunscreens I have tried in the past. In the future I'll probably buy the adult thinksport spray for my kids and husband (who all much prefer a spray-on sunscreen) and the adult thinksport lotion for myself (because I love the scent and don't mind rubbing it in).
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Reviewed in the United States on April 17, 2023
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ALC NJ
Grantham, US
★★★★★ 5
Dependable sun protection for active days outdoors
Size: 6 Ounce (Pack of 1)
I like how this sunscreen provides reliable broad-spectrum protection and holds up well during outdoor activities. The zinc oxide formula gives me peace of mind, and I appreciate that it's water resistant and reef-safe. It applies smoothly for a mineral sunscreen and stays on effectively during sports, swimming, and long days in the sun. Overall, it's a trustworthy option for anyone looking for strong sun protection.
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Reviewed in the United States on June 8, 2026

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