SKU: 68549991600

Outlive: The Science and Art of Longevity

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Description

Outlive: The Science and Art of LongevityWouldnt you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
 
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
 
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
 
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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SKU: 68549991600

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4.5 ★★★★★
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A
Verified Purchase
Amazon Customer
Lexington, US
★★★★★ 5
Sturdy, and the extra size is great
Size: 140 Count (Pack of 1,10 Inch)
I like the bigger size, like a normal plate; plus they are sturdy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
S
Verified Purchase
Sue
Alexandria, US
★★★★★ 4
Paper plates
Size: 140 Count (Pack of 1,10 Inch)
They're good
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
K
Verified Purchase
Keith Cook
Lexington, US
★★★★★ 5
Worth the money.
Size: 140 Count (Pack of 1,10 Inch)
Good product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
C
Verified Purchase
Chyna Barbz
Massapequa, US
★★★★★ 5
Not flimsy
Size: 300 Count (Pack of 1,8.375 Inch), Size: 300 Count (Pack of 1,8.375 Inch)
These paper plates are sturdy and hold food well without bending or leaking. I originally thought they were going to be a little bigger than they are, but I still ended up keeping them and using them regularly. They work great for snacks, lighter meals, and everyday use. The quality is good, they’re easy to store, and the large pack is very convenient.
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Reviewed in the United States on December 25, 2025
K
Verified Purchase
Kindle Customer
Pawtucket, US
★★★★★ 5
Tough toy
Color: Wisconsin Badgers, Style: NCAA #1 Fan Toy
Dogs haven't destroyed it so that's 5 stars in my house
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Reviewed in the United States on December 23, 2025

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