Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
SKU: 49176966187

Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety320 pages Hardcover A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid 19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life work balance, many are

320 pages | Hardcover

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

Even before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her bitchy inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

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SKU: 49176966187

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Carol Sawtelle
Omaha, US
★★★★★ 5
Sturdy rope
Size: Medium (23.60")
Very sturdy rope. My dog is a heavy chewer and this rope is perfect for her.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
C
Verified Purchase
Country Heaven
Charlottesville, US
★★★★★ 5
This is the one for my dog, (and maybe yours)
Size: Medium (23.60")
Great dog toy! Got the larger size— less accidental hand bites that way. It’s our second one, but the pup is a strong chewer so no disappointments with the product at all. Many breeds would not do what mine did to the rope. I love that it’s natural cotton. The longer version that I ordered comes with 3 knots, including one near each end— great— and one in the middle, which I don’t like or need. It’s a tad difficult to untie the central knot, but it’s possible with a screw driver or awl, and then it’s a perfect toy.
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Reviewed in the United States on April 5, 2025
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Verified Purchase
PoodleGlue
Lake Worth, US
★★★★★ 5
Does not fray.
Size: Medium (23.60")
My 70# poodle loves playing with it. She throws it in the air and catches it and brings it to me and I throw it or I tug with her. It’s very sturdy.
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Reviewed in the United States on January 31, 2026
W
Verified Purchase
William
Fort Morgan, US
★★★★★ 5
Rope chew
Size: Medium (23.60")
It’s perfect for an over aggressive dog chewer, especially a puppy has worked phenomenally. Well he has not chewed through it, which is amazing. We’ll get it again, but a bigger one as he grows.
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Reviewed in the United States on March 6, 2026
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gemsinger
Pawtucket, US
★★★★★ 4
Good quality and non toxic
Size: Small (12.00")
Nice that’s it’s natural rope untreated and My dog Gabe loves them. He goes through one every two months!
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Reviewed in the United States on March 30, 2026

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