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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior TherapyThe DBT Workbook for Emotional Relief: Fast Acting Dialectical Behavior Therapy Skills to Balance Out of Control Emotions and Find Calm Right Now By van Dijk, Sheri Condition: BRAND NEW Format: Paperback Number of Pages 240 Publisher New Harbinger Publications Fast acting "emotional rescue" tools grounded in proven effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right NowBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings--especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless--with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming--including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.Dealing with emotions is tricky; th
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Very nice nightstand organizer
Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5"
I was looking for a way to keep all my essentials together at the end of every day, so I had started looking at valet trays. These caught my eye as they're rawhide that are offered in a few different tones. I chose the Large in the Bootlegger Brown tone as it goes with pretty much every decor and suits my style. It's a great shade, and the color is rich.
The size is perfect for my needs. Watch and ring at one end, phone on top of slim wallet on the other, and two small sets of keys in the middle. Not crowded, but also no wasted space. The leather is very thick, and the tray keeps quite rigid, despite its size. The edges are turned up just enough to contain your items, but not so much that you feel like you're digging down into something.
One minor gripe: I wish the bottom were somehow weighted to keep the tray from "wiggling" when grabbing items out of it. It would make for the perfect tray. I may try to affix something under it that's flat and heavy (but thin), so I'm not too worried about it. Overall I believe this is a fantastic product. I would recommend this for anyone who carries at least a half dozen EDC items as you're sure not to forget anything when preparing to head out for the day.
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Reviewed in the United States on March 29, 2024
★★★★★ 5
Good Coin / Keys Tray
Color: Midnight Black, Size: 7.5" x 5.5" x 1.5"
Loved this organizer so much that I ordered one for my Grandson for Christmas. Coins and keys don't make noise when dropped into the tray and it protects the wood of our dresser. Looks very nice too.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
LOVE IT!
Color: Whiskey Barrel Brown, Size: 10.5" x 7" x 1.5"
Excellent quality! Love the color too. Make sure and purchase the largest size. Makes a nice gift.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Quality as promised.
Color: Rustic Montana, Size: 10.5" x 7" x 1.5"
Nice ! I am very pleased with this product. I like that its American made. The size is actually just right for what I needed. I will buy other products from this company when ready.
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Reviewed in the United States on February 11, 2026
★★★★★ 4
Great item, BUT…
Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5", Color: Bootlegger Brown, Size: 10.5" x 7" x 1.5"
Do I love it? Yes.
Is it well made? It certainly appears to be.
Is the leather thick? Yes, I’d say definitely thick and sturdy.
Do I like the color (Bootlegger Brown)? Of course I do, it’s gorgeous.
It seems very well made. The corners are secured with black fasteners, which I think are going to better than the buttons in the long run that I’ve seen on others. It’s was this brand, or Hide and Drink for me. I went with these guys because it’s U.S. made, and hopefully American sourced leather.
I bought the Large. My concern was that the XL might be too large for my nightstand. I measured it out and everything. However, I was not counting on the length and width to be measured from the end of the pinched corners, so I was a little disappointed about the size of the useable surface area. It’s not a big deal, but I wish that I’d have just spent the extra $5 and got the XL. If I we’re to get another, I definitely go with the XL unless you just want something on the smallish side, but still I suspect that they are larger that what most others are offering. At least these guys give you a choice of options.
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Reviewed in the United States on March 31, 2023
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