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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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4.7 ★★★★★
Based on 467 reviews
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Product Reviews
★★★★★ 4
Good for a small to medium dog
Color: Squirrels (3-pack)
These replacement ones were bigger than anticipated but work well for my small dog. Pretty durable (and she likes to destroy toys)
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Reviewed in the United States on March 25, 2026
★★★★★ 5
MY DOGS LOVE THIS TOY
Color: Squirrels (3-pack)
Great puzzle toy. Dogs play with it all the time.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Perfect Toy for the Picky Dogs!
Color: Squirrels (3-pack)
These are replacement squirrels. I had these for my own dogs. When I noticed how much enjoyment they got out of them, I purchased them as gifts.
My brother’s 20 lb dog is so picky, but I took a chance. The squirrel toys are the only ones he plays with. According to my brother, his dog ignores treats and toys, but loves the squirrels.
A friend of mine said the same thing. She also has small dogs, 25 lb & 30 lb. They preferred the squirrels.
This toy is not for big dogs. Unless they’re gentle, they will probably be torn apart very quickly.
They are very easy to chew on, the squeak isn’t loud, there’s no smell and very entertaining!
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Reviewed in the United States on November 20, 2025
★★★★★ 5
Dog Approved
Color: Squirrels (3-pack)
The toys are soft but well made, and my dog really likes that they squeak. He loves carrying them around and hunting for them when I hide them.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Super Sturdy with hours of fun.
Color: Wild Duck, Hare, Squirrel & Alligator, Size: Small
I got the small ones that you cannot put a water bottle in.
These toys have held up way better than expected. I am dog sitting a very rough with toys dog named Chunk. He tears up ever. Single. Toy my dog (Ted) has.
I bought new ones just for chunk. These appealed to me with the no stuffing, They were cheaper, and have a squeaker. Everything chunk needed. They arrived on time and I thought I wasted my money. They were super soft, like too soft. They felt flimsy and weak. Like 5 minutes with chunk and they be dead. 2 hours with my dog and they would have a rip. So far 2 of them (I set two out) have lasted the whole weekend. The bunny looks very rough and disgusting, but no rips, the squeakers still work, and no random fluff everywhere. I am going to wash the bunny once chunk leaves.
My very careful doggo Ted loves them too. He throws them up in the air and catches them, plays tug of war with them, and no rips. They are super sturdy. He can’t wait until Chunk leaves (chunk is 2 and Ted is 12-13) so he can play with them.
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Reviewed in the United States on April 26, 2026