A First Book of Mindfulness (Spiral Bound)

A First Book of Mindfulness (Spiral Bound)Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids. With the kid friendly activities and relatable characters in this book, kindergartners and elementary schoolers can learn how to stay calm, breathe deeply, and practice mindful meditationsempowering them to identify and manage their emotions and feel more confident in their interactions with others. Written by a child psychologist, A

Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.
With the kid-friendly activities and relatable characters in this book, kindergartners and elementary schoolers can learn how to stay calm, breathe deeply, and practice mindful meditations—empowering them to identify and manage their emotions and feel more confident in their interactions with others.

Written by a child psychologist, A First Book of Mindfulness for Kids shows children how to build coping skills by growing in awareness of the world around them—and the world within themselves. It provides relaxing mindfulness activities and tools for morning, afternoon, and bedtime. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book!